Creatine Monohydrate Micronized 200 Mesh – 500 grams

CREATINE
Creatine monohydrate is the leading ergogen in the world of dietary supplements. An ergogen is a molecule or process that increases physical or cognitive performance. Creatine has been shown to increase strength and muscle growth during short, repeated resistance exercises. Creatine monohydrate will therefore work best when taken to improve performance in bodybuilding, weight training, and other sports where explosive efforts are repeated (sprints, CrossFit, HIIT, football, rugby, etc.).

Creatine monohydrate has proven its effectiveness on muscle strength and growth.

Present on the dietary supplement market for nearly 30 years, creatine monohydrate has enabled thousands of athletes in strength or explosive sports to benefit from measurable and noticeable gains in power and muscle growth. Creatine monohydrate participates in the recycling of ATP to release instant energy and improves cellular phosphocreatine reserves.

Creatine monohydrate is a safe and healthy ergogenic agent. It helps increase muscle growth and strength in high-rep training in bodybuilding and strength training.

Myths about creatine have no solid scientific basis.

Contrary to the myths circulating about creatine monohydrate, it does not cause water retention outside of muscle fibers. On the contrary, it contributes to the hydration of muscle cells. Creatine is not harmful to the kidneys and does not cause dehydration. It is not a performance-enhancing drug. Creatine is not included on the IOC or sports federations’ list of performance-enhancing drugs.

Only creatine monohydrate has proven its effectiveness compared to other forms of creatine in scientific studies conducted on humans. Creatine must be taken continuously and not as a course for maximum effectiveness. A loading phase with a large amount of creatine is not necessary at the beginning of the intake because the body does not know how to assimilate a large amount during or outside of a meal.

Developed in the context of physical and athletic performance in strength and high-intensity sports such as bodybuilding, Crossfit, HIIT and all physical activities involving intense and short-term exercises.