Maxi Nutrition Creapure Creatine Monohydrate

Creapure is an unflavoured powder which comprises of nothing but creatine. Due to the unique manufacturing, Creapure has a better bioavailability and uptake versus other creatine sources. Creatine is gluten free and is suitable for vegans. Perfect for mixing with a protein shake, fruit juice or water.

MaxiNutrition Creapure comes in a 250g black tub, with a serving scoop for ease of use. There are 71 (3.5g) servings in each tub. Traditionally, Creatine supplementation would start with a loading phase of 20g (0.3g of creatine per kg of body weight) a day for 3-5 days, followed by a maintenance phase of 3-5g a day for up to 6 months. A single tub would last for approximately 4-6 weeks, perfect to see results and support a training phase of 6-12 weeks.